Mindfulness based therapy differs from most forms of talk therapy in a number of significant ways. When working with issues we will always be returning to how they are experienced in and effect the present moment rather than searching for why. This is done through awareness of the body, its feelings and feeling tones, and the content and states of mind that arise. These are used to explore the nature of the mind and suffering, through which you will deepen your ability to be present in yourself and to yourself. In this self-acceptance you creatively integrate what you previously experienced as pain, becoming more whole. Mindfulness therapy work can facilitate insight into past conditioning and how this is held and appears in the present. The therapeutic work can open the possibility of … read more.... about Mindfulness Based Therapy
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I see therapy as a process that happens in the relational space between myself and my clients, it is therefore something that we do together. In therapy I will meet you exactly where you are, with compassion and without judgement. I will then journey with you on the road to greater mental, emotional and spiritual wellness. Read More...
