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Mindfulness benefits

Mindfulness and Mental Health

August 3, 2019 by Ray Baskerville

Mindfulness-mental-health

Mindfulness can have many benefits for our mental health. What mindfulness does is experientially open the space between the observer and the observed. The observer is our ‘Being’, some call this ‘True Self’, or capital 'S' Self, which for me is problematic as there does not seem to be anything within the nature of ‘Being’ that is distinguishable as a … [Read more...] about Mindfulness and Mental Health

Filed Under: Mindfulness Tagged With: mental health, Mindfulness, Mindfulness benefits

What Is Mindfulness & How Is It Healing?

June 22, 2018 by Ray Baskerville

Mindfulness

Mindfulness in English is referring to the Pali word sati used as a central tenet of the Buddha’s teachings some 2500 years ago. Sati does not easily translate into English and mindfulness has become common parlance as an approximation of the subtler connotations of awareness, attention and remembering. As such there are varying interpretations of the … [Read more...] about What Is Mindfulness & How Is It Healing?

Filed Under: Mindfulness Tagged With: Mindfulness, mindfulness based psychotherapy, Mindfulness benefits

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Recent Articles

Mindfulness in therapy

Mindfulness in Therapy

Most people are now familiar with mindfulness as a meditation practice, but how does mindfulness in therapy work? How is it that the mindful presence of another in a therapeutic or just humanly intimate setting can facilitate the emerging and potentially healing and integration of the wounding within us? What is it about the presence […]

Mindfulness-mental-health

Mindfulness and Mental Health

Mindfulness can have many benefits for our mental health. What mindfulness does is experientially open the space between the observer and the observed. The observer is our ‘Being’, some call this ‘True Self’, or capital ‘S’ Self, which for me is problematic as there does not seem to be anything within the nature of ‘Being’ […]

Insecure Attachment

Insecure Attachment – Why Understanding it is Important

One of the significant impacts of insecure attachment, ie, attachment trauma, is the implicit beliefs about ourselves that arise from it. These beliefs tend to be of a very similar nature, along the lines of, there’s something wrong with me, I’m unlovable, I’m broken, nobody loves me, I’m bad, and, i have to hide my […]

insecure attachment

Insecure Attachment in the Right Brain

Insecure attachment is becoming increasingly well understood. The research of neuroscience continues to give ever increasing detail and validation to attachment theory, first purported by John Bowlby more than half a century ago. Over the past decade, it has become abundantly clear that the in utero and immediate postnatal environments, and the one on one […]

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